Often times when I’m out on my longer runs I witness seemingly happy families and couples–old and young. They’re in the parks celebrating, playing, walking and enjoying life together. Early on in my running journey this used to gnaw at … Continue reading
Biggest and most challenging project I’ll likely ever take on–myself. *SIGH* Don’t get me wrong, that’s not a bad sigh nor is that a complaint. I’m a worthy project to spend that kind of time and effort on. Easy is … Continue reading
How about an update to this crazy no sugar thing I committed myself to?!
There’s a foggy haze that’s been lifted and I feel like I have something substantial to actually write about. So during this “sugar detox” I’ve found some spiritual clarifty and practices. I’ve gotten back to and better at meditating, I actually went out and tried hot yoga (thanks to my WeightWatchers friend Lula and my BFF Katie for the nudge), and I realized just how foggy I’d been operatering these last few months.
During my rebirth of my meditation practice, I came across this excerpt and felt the need to share.
The Final Obstacle Is Us
Then why do we still battle the lingering doubts and prejudices in our own minds that convince us we are not worthy—not good enough, not strong enough, not talented enough, not brave enough?
Why are we holding ourselves back from greatness?
It’s from a Deepak Chopra daily reflection that I did a while back. In cleaning out my inbox (yes, I do stuff like that) I came across it again and re-read it. This speaks so much truth to me. This whole process is really revealing how much I’ve been holding myself back. I don’t sit here wallowing in regret about it, on the contrary! I’m actually grateful for my new found clarity! I didn’t know I was walking around in a fog. I didn’t realize how much I’d been missing out on by being in that state of being. I was more like a zombie then human. I’d wake up, eat, work some, eat, want to nap (sometimes did), work a bit more, eat, and then sleep again. It sounds depressing just reading that as I type it out! To have a day like that, not a big deal in my book. But to have every day like that, is NOT good! But I wasn’t aware enough to realize that that is what I was doing.
It’s no wondering I wasn’t happy with myself. It’s no wonder I put on 15 lbs over my goal weight–note that’s over my goal weight, that’s not based on the lowest I got down to. Yes, I’m human and until I become superhuman or really accept and deal with my faults I’ll always fight this battle. But with where I’m at now I feel like I’m in a place where I can do that. Accepting you’re imperfections is easier said then done. Actually, it’s almost as challenging to admit my imperfections–step one I guess.
We all “know” we aren’t perfection but who actually talks about it? And why is it so hard to talk about anyways. I just saw in the news how we are creating narciscistic kids but what about ourselves. We start a petition because we don’t think it’s ok that Facebook has an emoji that allows someone to admit that they are feeling fat? Why? Who cares if that’s how they feel? I feel fat sometimes–usually it’s when I’ve over indulged on food. No we are being censored on admitting our feelings? And the other thing…with this recent “International Womens Day” (do guys even get a day?) when did this start and why? It’s like the feminist’s (uh oh, I’m going on a rant and I’m sure I’m going to get comments/emails about this but too bad it’s my blog I can say what I want) own Valentine’s Day! Why do we need ONE day to celebrate ourselves as women? Why do we need one day to “come together” and celebrate the amazing women in this world? Why isn’t that happening every day? Oh I know, because the other 364 days a year we are sitting in front of our screens and judging each other. I’ve seen “plus sized” models go through fat shaming and celebration all in the same day. I’ve seen thin women get praised for eating indulgently in public and shamed in the same day. I’ve seen a self empowered corporate excecutive female get praised and criticized all in the same day for being a career minded female who also wants to be a mom. What are we doing to each other? Are we so unhappy with ourselves that we have to bring down each other too? This does go back to my original point about admiting and accepting our own imperfections. In today’s society you can’t be too thin or too fat because there’s going to be a group that comes together and bashes you for it. BE YOU! WORRY ABOUT YOU! I don’t mean that in a selfish, self centered way but in a Michael Jackson “take a look in the mirror” way.
We are holding ourselves back and each other by living the way we are. Let a kid get a gift they didn’t ask for on a list so they learn humility and gratitude. Let a student fail at a problem so they can learn how to get it right on their own. Let a baby fall while learning to walk so they learn how to get back up and try again. Let a woman, man, girl, boy, etc. learn to pave their own path so that they may reap the reward for achieving their goal. There’s always a reaction for every action we take–they may be unintended but it’s going to happen none the less. What’s the better option–“Bandaid” the problem or find a solution? I prefer the solution, personally!
So that’s why I’m sitting here in bed (at 915pm PT) and I’m ok with that. Label me the old lady who’s in bed before some kids are. I don’t care. I know that I need sleep in order to function well and with this jump ahead an hour, “performing well” isn’t where I’m at yet. I know I’m a littler bitter that I don’t wake up at 6am to daylight anymore because of daylight savins. But the whole government isn’t going to change that just to please me–nor they should! Plus, I’ll adjust and get there. I’ll be happy when the weather starts to warm and I can go for an evening run after work outside because it’s brighter later now. I’m just a little immature about it at the moment–I’ll get over–I learned that lesson young too and I’m better for it!
So what’s this rant (yep, I’ll admit that) have to do with inner reflection, imperfection, and appreciation? We are all individuals part of a greater piece/system. My place in this world effects others who come in contact with me–physically or socially. I know that if I’m not offering my best self through taking care of myself first, i’m weakening the system as a whole. So yes, some times I just suck it up and get up and do what I have to because the world isn’t going to stop revolving if I don’t want to get out of bed. Plus, being in that state isn’t going to make me feel any better. Getting up is hard sometimes, but it’s for the best in the long run.
I’m seeing clearly now that taking care of myself–first and foremost–allows the system as a whole to be better. It allows me to offer my best self to those I love and care for. I’m not an immortal superhero who can do everything, all the time, forever. I’m perfectly imperfection me. What I can’t do well, someone else can and I’m good to delegate to them. I was put on this earth for a reason and I’ll work at vocation versus trying to fulfill other’s!
Be ok and accepting of who you are and why you are who you are. Accept your imperfections as openly as you accept your assets–they all make up who you entirely are anyways. I’ll share this one last bit with you. Someone in my WeightWatchers meeting this week said something so simple and yet so profound. She was going on a cruise and worried about making the healthy choices with the all you can eat options. A friend told her to just enjoy herself AND (this is the part I love) to let enough be enough!
My Story, a Review, and a Discount!
I honestly can’t even recall how I came across Bravelets, but I knew I had to have one when I found out more about them!
We are in one of the most recognized awareness month’s in our modern day society—Breast Cancer Awareness. Pink is everywhere and on everyone—including big manly NFL players!! But breast cancer affect many more than just one month a year. Every day it’s changing people’s lives and so are many other issues we have causes for. There’s a ribbon of every color for every different one out there!
In 2008 my Mom’s battle of uterine cancer ended. It shouldn’t have though; she should still be here today. I’m not saying that out of ignorance or denial. I love my Mom—always will—but had my Mom listened to her body, put herself first (instead of everyone else) and gone to the doctor to get checked out sooner, they would have found her cancer and been able to treat it before she got to stage 4.
The one-year relative survival rate (percentage of people who survive at least one year after the cancer is detected, excluding those who die from other diseases) for uterine cancer is 92%. The five-year survival rate for a woman with a local (without spread) uterine cancer at diagnosis is about 95%. If the cancer is diagnosed with regional spread, the five-year survival rate is about 67%, and if diagnosed after the cancer has spread more distantly, it is 16%.
(American Cancer Society’s publication, Cancer Facts & Figures 2013)
My point though is not to bore you with statistics but to bring awareness to the reason we have these months, keepsakes, etc. We do it to remember those who have passed and to keep hope alive for those in the fight. Even more progressive, we bring awareness to how to prevent the same thing from happening to ourselves and those we love!
Bravelets has become one of my favorites—my first purchase was for myself and my sister—not only because they feature products for every kind of cause but also because they go a step further than many others out there! With all these causes many companies have capitalized on these without giving much back to them. Bravelets gives $10 for each product sold to that specific cause—so my purchase of two peach colored Bravelets sent $20 ($10 for each) to Uterine Cancer research! They have already given over $280,000 to causes! In addition to, it was founded in/on being proactive during tough times—hearing the words “I have cancer” can weaken even the strongest person. I was a grown woman and I instantly felt the tears streaming down my face when I heard. After that everything was fuzzy and words sounded like Charlie Brown’s teacher. I admire the founder for being as productive as she was during the time when she found out her Mom was diagnosed! Truly living the spirit of Bravelets!
My final point to this blog is, with all the big transitions that have gone on in my life (job loss, death of my Mom, death of my Grandma, etc.) I’ve experienced a shift in perspective. Last holiday season about half of the gifts I gave also gave back in some way. Bravelets is a great gift to give this holiday season—for the special women and men in your lives!
In short, Bravelets is a special “anchor” that reminds me every day to be strong…not simply because my Mom is no longer physically with me but because I AM STRONG. I’ve survived all that I have and thrived in the process! Hard days are inevitable but they don’t need to be permanent—Be BRAVE and persevere! Live life in the present!
*****The team at Bravelets has extended a special discount to my readers! Enter promo code RENEWEDME2013 at checkout and receive 10% off your order! What a deal, save 10% and give $10?!?! It’s a win win!! Feel free to share!*****