Seeing Clearly Now…

How about an update to this crazy no sugar thing I committed myself to?!

There’s a foggy haze that’s been lifted and I feel like I have something substantial to actually write about.  So during this “sugar detox” I’ve found some spiritual clarifty and practices.  I’ve gotten back to and better at meditating, I actually went out and tried hot yoga (thanks to my WeightWatchers friend Lula and my BFF Katie for the nudge), and I realized just how foggy I’d been operatering these last few months.

During my rebirth of my meditation practice, I came across this excerpt and felt the need to share.

The Final Obstacle Is Us

“The greater the crisis it seems, the swifter the evolution.”
~Elizabeth Gilbert
There has never been a better moment in human history than right now to be a woman. Nobody in the history of womankind ever had a better chance to manifest her own life than the modern woman … right now.

 Then why do we still battle the lingering doubts and prejudices in our own minds that convince us we are not worthy—not good enough, not strong enough, not talented enough, not brave enough?

Why are we holding ourselves back from greatness?

It’s from a Deepak Chopra daily reflection that I did a while back.  In cleaning out my inbox (yes, I do stuff like that) I came across it again and re-read it.  This speaks so much truth to me.  This whole process is really revealing how much I’ve been holding myself back.  I don’t sit here wallowing in regret about it, on the contrary!  I’m actually grateful for my new found clarity!  I didn’t know I was walking around in a fog.  I didn’t realize how much I’d been missing out on by being in that state of being.  I was more like a zombie then human.  I’d wake up, eat, work some, eat, want to nap (sometimes did), work a bit more, eat, and then sleep again.  It sounds depressing just reading that as I type it out!  To have a day like that, not a big deal in my book.  But to have every day like that, is NOT good!  But I wasn’t aware enough to realize that that is what I was doing.

It’s no wondering I wasn’t happy with myself.  It’s no wonder I put on 15 lbs over my goal weight–note that’s over my goal weight, that’s not based on the lowest I got down to.  Yes, I’m human and until I become superhuman or really accept and deal with my faults I’ll always fight this battle.  But with where I’m at now I feel like I’m in a place where I can do that.  Accepting you’re imperfections is easier said then done.  Actually, it’s almost as challenging to admit my imperfections–step one I guess.

We all “know” we aren’t perfection but who actually talks about it?  And why is it so hard to talk about anyways.  I just saw in the news how we are creating narciscistic kids but what about ourselves.  We start a petition because we don’t think it’s ok that Facebook has an emoji that allows someone to admit that they are feeling fat?  Why?  Who cares if that’s how they feel?  I feel fat sometimes–usually it’s when I’ve over indulged on food.  No we are being censored on admitting our feelings?  And the other thing…with this recent “International Womens Day” (do guys even get a day?) when did this start and why?  It’s like the feminist’s (uh oh, I’m going on a rant and I’m sure I’m going to get comments/emails about this but too bad it’s my blog I can say what I want) own Valentine’s Day!  Why do we need ONE day to celebrate ourselves as women?  Why do we need one day to “come together” and celebrate the amazing women in this world?  Why isn’t that happening every day?  Oh I know, because the other 364 days a year we are sitting in front of our screens and judging each other.  I’ve seen “plus sized” models go through fat shaming and celebration all in the same day.  I’ve seen thin women get praised for eating indulgently in public and shamed in the same day.  I’ve seen a self empowered corporate excecutive female get praised and criticized all in the same day for being a career minded female who also wants to be a mom.  What are we doing to each other?  Are we so unhappy with ourselves that we have to bring down each other too?  This does go back to my original point about admiting and accepting our own imperfections.  In today’s society you can’t be too thin or too fat because there’s going to be a group that comes together and bashes you for it.  BE YOU!  WORRY ABOUT YOU!  I don’t mean that in a selfish, self centered way but in a Michael Jackson “take a look in the mirror” way.

We are holding ourselves back and each other by living the way we are.  Let a kid get a gift they didn’t ask for on a list so they learn humility and gratitude.  Let a student fail at a problem so they can learn how to get it right on their own.  Let a baby fall while learning to walk so they learn how to get back up and try again.  Let a woman, man, girl, boy, etc. learn to pave their own path so that they may reap the reward for achieving their goal.  There’s always a reaction for every action we take–they may be unintended but it’s going to happen none the less.  What’s the better option–“Bandaid” the problem or find a solution?  I prefer the solution, personally!

So that’s why I’m sitting here in bed (at 915pm PT) and I’m ok with that.  Label me the old lady who’s in bed before some kids are.  I don’t care.  I know that I need sleep in order to function well and with this jump ahead an hour, “performing well” isn’t where I’m at yet.  I know I’m a littler bitter that I don’t wake up at 6am to daylight anymore because of daylight savins.  But the whole government isn’t going to change that just to please me–nor they should!  Plus, I’ll adjust and get there.  I’ll be happy when the weather starts to warm and I can go for an evening run after work outside because it’s brighter later now.  I’m just a little immature about it at the moment–I’ll get over–I learned that lesson young too and I’m better for it!

So what’s this rant (yep, I’ll admit that) have to do with inner reflection, imperfection, and appreciation?  We are all individuals part of a greater piece/system.  My place in this world effects others who come in contact with me–physically or socially.  I know that if I’m not offering my best self through taking care of myself first, i’m weakening the system as a whole.  So yes, some times I just suck it up and get up and do what I have to because the world isn’t going to stop revolving if I don’t want to get out of bed.  Plus, being in that state isn’t going to make me feel any better.  Getting up is hard sometimes, but it’s for the best in the long run.

I’m seeing clearly now that taking care of myself–first and foremost–allows the system as a whole to be better.  It allows me to offer my best self to those I love and care for.  I’m not an immortal superhero who can do everything, all the time, forever.  I’m perfectly imperfection me.  What I can’t do well, someone else can and I’m good to delegate to them.  I was put on this earth for a reason and I’ll work at vocation versus trying to fulfill other’s!

Be ok and accepting of who you are and why you are who you are.  Accept your imperfections as openly as you accept your assets–they all make up who you entirely are anyways.  I’ll share this one last bit with you.  Someone in my WeightWatchers meeting this week said something so simple and yet so profound.  She was going on a cruise and worried about making the healthy choices with the all you can eat options.  A friend told her to just enjoy herself AND (this is the part I love) to let enough be enough!

It’s time…

“Whether you’ve seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.” ~Martha Beck I’ve been reading a … Continue reading

Shrove Tuesday–What is it, why do many “celebrate” it & what I’m confessing to you?

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So as a kid we always had breakfast for dinner on Shrove Tuesday.  That’s how i knew it growing up “Shrove Tuesday”, the Tuesday before Ash Wednesday.  I did grow up Catholic so I partially fasted for Lent by observing the no meat on Ash Wednesday and all the Fridays.  We didn’t call it “Fat Tuesday” or Mardis Gras but I knew others who did, and took it for all basically being the same–splurge before the fasting/cleansing period of Lent.

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My Mom would go all out for this breakfast/dinner feast!  We’d get home from school that afternoon and the griddle for the pancakes would already be set up.  She’d have a fresh dozen eggs in the fridge for us and fresh bacon from the local butcher!  Sometimes she’d even make fresh hashbrowns and fresh squeezed orange juice!  It felt like a bigger weekend breakfast on a weekday most times!  It was like a holiday breakfast on a random Tuesday night!  I have very fond memories of those evenings.

Now a days we’ve shifted to taking our “brinner” out to a restaurant.  Something just isn’t the same without her here to do it all with/for.  The griddle hasn’t seen the light of day for almost a decade.  It wasn’t so much a day of being gluttoness but a day of gathering and feasting together.  We didn’t go “hog wild” all day long.

Today, my Dad and I did breakfast for lunch instead since I had dinner plans elsewhere.  I love breakfast any time of day but I’m pretty standard and keep it usually to an egg white omelet with fixings and wheat toast, dry.  But I was feeling nostaglic and this is the one day I always go all out for my breakfast not at breakfast meal.  I ordered the pancake breakfast–two buttermilk pancakes with eggs (whites), and bacon! YUMMY!  With a busy morning of work and calls, the time away from my desk, visiting with my Dad was more than welcoming!  Even the walk down the hill in the chilly California weather was welcoming!

Afterwards I wondered though, what’s the real meaning of the term “Shrove Tuesday”–especially the shrove part.  So, typical Dad response, I Googled it!

This moveable festival is determined by Easter. The expression “Shrove Tuesday” comes from the word shrive, meaning “absolve“.[1] Shrove Tuesday is observed by many Christians, including Anglicans, Lutherans, Methodists and Roman Catholics,[2] who “make a special point of self-examination, of considering what wrongs they need to repent, and what amendments of life or areas of spiritual growth they especially need to ask God’s help in dealing with.”[3]

absolve

The part of the excerpt that stood out the most to me was the part at the end where it states that people make a conscious effort of self reflection–what they’ve done, what needs to change, and what areas they need help in.  I’ve been looking to do this, looking to find the time and effort to do just this!  2014 was challenging on many levels–physically, emotionally, personally and professionally.  I started 2015 with renewed spirit but not feeling completely in control and back on a good/healthy track.

I’m looking to change this.  I feel like I’ve been taking short cuts by looking for answers everywhere but to myself.  So as we wrap up this Shrove Tuesday, I’d like to renew me.  For a while I was doing something new and positive every Lent instead of giving something up.  But this year, I’m going to do a combination of these two practices.  I’ve found myself craving sugars and the not so good for me carbs.  I know “we can eat anything in moderation” but these things really do react with my body.  But much like a drug, they can be hard to quit and moreso when there’s an emotional connection there.  So for Lent I’ll be weening myself off of processed sugars/sweetners and the carbs that my body doesn’t like–white flours, bread, etc.  My addition of something positive will be my re-implementation of “me time”–quiet, self reflection time.  I’m also adding a “Move It, Love It” aspect to this by increasing my activity.  I did just sign up for my 20th half marathon after all!

I commit to this and to myself for 40 days, beginning Ash Wednesday.  It’s 40 days of taking care of myself…I worked so hard for so long to let go and forgive myself for all the burdens, hurts, and wrong doings I was “carrying” in weight for decades.  I’m not going to “repack”!  I’ve learned.  I’m going to forgive myself, no guilt, and move on.  Get back to my basics…self love, care, and patience.

Ash Wednesday Symbol

On a Quest for a RE-ReNewed Me

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I’ve seen and heard a lot of inspiring things over the course of the last couple of days and while I may be tired from the full schedule that I’ve been managing, I’m smart enough to know that I’m seeing and hearing all these things for a reason!  I’ve said it before and still believe “EVERYTHING in our lives happens for a reason and exactly when it’s supposed to happen.”

I’ve been working on this post for over a week now…Recently, I saw a good one “REAL > perfection”.  Why do I think this is so great?  Simple, there’s always a part of me that gets caught up in the whirlwind and strives for perfection.  But that’s not what it’s about and SURPRISE–I’m NOT perfect!!  The REAL me is far from perfect and perfect isn’t even realistic, so why even attempt at making it part of my goal(s).  I could sit here and point the finger at others, but that’s not realistic.  I’m the one who makes the choice.  And if I feel out of control then that’s a result of the choices I’ve made.

These last 12 months have been my first that my goal has been to maintain my weight and not lose it.  What a roller coaster this has been!  I learned quickly, that I knew how to lose but I had no idea what it was like to maintain a healthy weight.  At first I dropped some more, then I maintained my goal weight for a bit, but after that a series of events happened and I’ve been in a gain mode for a while.  Maybe it’s all the traveling I’ve been doing this year, maybe not.  Maybe it’s the personal struggle of trusting myself and my abilities, maybe not.  But even if it is due to all that, my goal has always been to live and lead a healthy life.  That involves being able to transition when those times arise in my life.  Making my new healthy habits fit.  How do we do that?

I said it in the beginning of the year and I’m realizing how today…2014 was a year of challenges.  Don’t get me wrong, challenges aren’t a bad thing.  They change us and often for the better–making us stronger, better, and wiser.  Those things that push us out of our comfort zone are what expand our comfort zone until it no longer exists.  I’ve done this before.  For example, I started this journey by walking to be active.  Then I tried going faster little by little.  I worked my way up to jogging a mile without stopping and I still remember to this day how great that felt…I ran, WITHOUT stopping, a whole mile!  Then I ran/walked my first organized 5K.  I’d intermittently throw in some 10Ks to kinda prove that I could do more.  Finally someone said to me, “You know you could run a half.”  I looked at her and thought she’d lost her mind or wasn’t talking directly to me!  LOL….love this woman though, then and still now!  She told me I could and I showed her (and myself) that I was able!  It’s the same in life.  Constant cycle of doubting ability (or assuring a confined comfort zone) and breaking those barriers down.  I’m realizing that I’m still going through these cycles and will until I no longer have barriers/a comfort zone to break through.  Is that realistic?  Maybe.  I may not live that long to find out though as it could take many many years to accomplish.

There’s another great quote that comes to mine as I type this…”It’s not who you are that holds you back; it’s who you think you aren’t.”  **I’ll pause to let you ponder that one**  OK, ready?  It got to a point for me when I realized the more people would challenge me to do bigger and better things.  The more people would start to see this new me and the potential that I was (apparently) exuding, would tell me and encourage me to think/do bigger and bolder goals.  It was this point in my life that I recognized that I was the one holding myself back and I was doing it every day, sometimes multiple times a day.  How?  Every time the words “I can’t…” came out of my mouth, I was doubting my own abilities.  I was saying couldn’t even before I tried.  The day I realized that was the last day those words ever came out of my mouth again.  It took a while to stop thinking them–especially when a certain trainer would have me do atomic push-ups on the TRX.  But it was challenges like that which made me stronger.  All this spread beyond my fitness and strength goals.

But since that peak, I feel as if I’ve lost sights of goal setting and achieving.  When I was losing there was always a goal out there–lose weight, hit my goal weight.  But since then…since then I forgot that I need to now set regular goals.  That this journey with my weight and health is never over and always present in my life.  That every choice I make ripples into the next and they all affect my wellbeing.  Now that I’ve said this, I need to focus forward and work towards a maintainance lifestyle.  Which requires regular self assessments, healthy choices all around, positive thinking, living life active and reflection/me time to rest and recoup.  My focus first is assessment which I’ll address in my next blog post.  Followed by a blog post about healthy choices, and so on.  This is what my “Quest for a RE-ReNewedMe will entail.  This is my choice, I will post about it (all–good, bad, and ugly) because I’m REAL and far from perfect.  And because the ultimate goal is really about continuing to strive and become a better version of my self while living my vocation to help others–BALANCE.

 

In Good Health,

@ReNewedMe, aka Dre

For the FUN of the RUN–my 1st Race Recap (ever) of my 10th Half Marathon! RnRSF

In August 2012 my goal for my first half was part serious and part joke–I kept saying that I just wanted to complete all 13.1 miles, upright and cross the finish line on my own two feet.  Then I started training and decided I could finish and that I wanted to complete it in under 3 hours; I ended up finishing in 2:35 so I was thrilled!  Then I did my 2nd half and beat that time by almost 20 minutes, then my 3rd half and PR’d again by another 5 min, and so on.  PRs became something I was getting used to and using as my focus/goal for each race.  Then the inevitable happened and I didn’t PR.  I was kind of bummed at first but I got over it, it was bound to happen at some point and I really hadn’t trained as well as I could/should have.  Then it happened again…I not only didn’t PR but I came in at the same time I did as my 2nd half and here I was completing my 9th!  Something dawned on me then…

This past Sunday I completed my 10th Half Marathon, it’s still amazing to me that within less than two years I’ve completed 10!  So here’s some background.  I am born and raised in the San Francisco Bay Area–hills are part of my regular training/runs.  I did the RnRSF last year for their inaugural race and it had some good hills in there.  This course was a “go big or go home” kind of hill course and if you don’t know SF, then you should know that “inclines” are anything that are not pancake flat and “hills” are some serious climbs–whether that makes them short but steep or long.  Comparing this year and last year’s courses felt like night and day!  Once I faced the facts of what the course had in store from me I decided my goal was going to be “enjoy the views…and yes that was definitely a plural!”  This course started us out at the beach at sunrise for 0.25 miles then we headed up our first set of (many) hills into the sunrise itself–we had hills for breakfast!  Once we got into the Presidio and Sea Cliff it was all postcard views from there–and we were going to earn them!  I could talk about them but I will just post some of the pictures that runners took along the way.  I thought of stopping but I chose not to except for once and that was with some fellow bloggers who were cheering runners on along the course between miles 2 and 3!

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@pointonemiles and @pavementrunner

Explaining these views is pointless, they speak for themselves.  But for someone from here, they even got me to consider stopping because they were SO BEAUTIFUL!!

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From top/bottom and L to R @sojomy, me, @pointonemiles, @katietheactor, @hayz808,  @pavementrunner, @run_westin, @runrocknroll

This weekend was more about why I enjoy running and not about how fast I could finish it!  Isn’t that what life in general is about?  Enjoying the journey and not focusing about how fast you arrive at your final destination?  I was so proud of myself for my finish but I was elated at the finish line because the amazing fun-filled weekend I had was well spent and worth the hurt (and tiredness) that I felt!  I met people who inspire/motivate me daily via social media and I feel like we all really know each other like any other friend I’ve had for years!  We all instantly click when we get together like we’ve never been separated by distance.  We encourage each other to keep going when it feels hard or hurts, to go further when we feel we’ve gone the distance, to keep our heads up when we keep ourselves down, to be proud of what we’ve done because we couldn’t at one point, and to enjoy the view and have fun because in the end that’s what it’s all about!

This weekend I conquered the hills of San Francisco, I completed my 10th half marathon (and plan on completing many more), I was blessed with some AMAZING views and I’m grateful to be a part of this running community that spans over many miles, ages, demographics, experience, etc.  We all have one common thread and it keeps us together through all the ups and downs–or in this case peaks and valleys!

 

 

For more great views check out RnRSF recaps at  http://www.pointonemiles.com/  and  http://pavementrunner.com/rnrsf-2014/

 

I am here to Rock ‘n’ Blog!!!

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Some of you may have guessed it already, but I’m here to make it official tonight with the reveal of my announcement of #RunWithDre!

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Last April I ran my first Rock n Roll Series Half Marathon in San Francisco; ironically it was also my first hometown half!  It was a great memory (and PR) made that foggy Sunday!  Tonight I’m grateful and excited to announce that I’ll be back again this April to run AND blog for this event!

If your 2014 Bucket or To Do list includes getting health(ier), getting fit, running a half marathon, challenging yourself, having fun and/or simply to take a trip to San Francisco then I’m PERSONALLY inviting you to #RunWithDre this April 6 through the scenic streets of San Francisco and even over the Golden Gate Bridge!!

Some of my most favorite running memories are those I’ve run with friends, family, and fellow bloggers (so don’t worry, you won’t be going at this alone)!  If you’ve never been to San Francisco–have no fear–I’ll be blogging with some travel and site seeing tips!  If you haven’t run much lately or at all, I’m (and many other RnR bloggers) are here to help with that too!

The first step is up to YOU–register before it sells out!  Last year RnRSF sold out by mid January (lucky for you, we still have some spots left)!  To entice you, I also have a promo code you can use– RUNWITHDRE (Valid for $10 off the Half Marathon registration fee)!!  There’s a limited number of registrations that the code is good for and it will expire, so sign up to #RunWithDre TODAY!!

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Oh, one last thing…you know those #TweepUps we are always posting about, we’ll have one of those too (in addition to all the race expo, running, and post race concert fun…did I mention there’s a free beer, of course for the 21 and up?!) for you to look forward to!

Now GO!!

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A Few of my Favorite Fit Things…

With the holidays upon us I was recently asked to share a few of my favorite fit things!  If you don’t know me here’s a synopsis…I’ve personally and naturally shed 170+ lbs (with no desire to gain them back).  I’m a proponent of an overall well being–meaning that in order to truly live a healthy life we must address all aspects of health (mental/emotional, spiritual and physical).  Health is an inside out way of life; we must treat our inside well to reflect a healthy outside.  You’ve seen this probably when people post things like it’s “20% exercise and 80% clean eating/diet”.  But it goes beyond that, our “dirty eating” is triggered by mental/emotional/spiritual lacking.  Similar to how we often confuse hunger with dehydration (meaning we are actually in need of water not food).  I can go more into that in later posts.  This post is about some of my favorite tools to live/lead a healthy life!  So here we go! And some of these are FREE!!

1)  FitBit –This little device (which they have a number of models/styles to choose from) has been attached to my hip–literally–since February 2012!  To date I’ve travel over 6.7K miles!  I love this because it’s a great monitor and motivator to keep me moving throughout my day and not just for my workouts!  The key about sustaining a healthy lifestyle is regular activity not just a hardcore 30-60 minute workout.  This is both a motivator for those busy work days when I’m usually more sedentary and shows me how much more so then usual.  It’s also a great “cheerleader” for those very active days I have!   It’s caught on in my family–my Dad, sister, brother-in-law, three cousins and many friends have their own!  It also allows you the ability to keep yourself accountable with your friends/family online.  

2)  Chopra Center Meditation — I’ve done two of the free 21 day challenges now and loved both of them!  They also offered paid guided meditations and apps.  They help clear my mental clutter and see what’s right in front of me and most important.  I have to admit I don’t get “frazzled” as much any more and this is partially because these challenges allow you to schedule the time to decompress and they guide you towards sustaining the results of their meditations.  

3) Gym Membership — I’m being general here because a gym membership is like a pair of shoes, one style/size doesn’t fit all.  Take the time and do the homework to find the right one for you and your needs.  I’ll admit, I’m a member of 24 Hour Fitness.  I appreciate the convenience and the amenities they offer.  But, there’s no sense in signing up for the one everyone else is if it’s not the right fit for you.  You’ll never go and you’ll end up wasting money.  In fact, perhaps the gym atmosphere all together isn’t your thing…or you are like me and can’t always get there, which leads me to my next favorite thing.

4) & 5) At Home Workouts — I have videos and small equipment (I’m going to mention more than one workout, hence this being two numbers in one).  I’m usually at the gym but there are times I can’t get there.  When that happens I won’t give myself an out but instead another option.  I have a number of different workouts to go to but I like the total body workouts offered in the different BeachBody workouts.  Tony has some great strength and endurance workouts (and NO he doesn’t just do P90X).  My other at home is usually Pilates and/or Yoga.  It’s still one of those workouts that I don’t enjoy doing with a group of people.  So for Pilates I love my Tone and Tighten DVD that I got at my local WeightWatchers which came with some equipment as well!  For yoga I use the PocketYoga app offered for iPad/iPhone.  It’s a guided and timed routine for all levels of yogis!

6) At Home Equipment — Let’s face it, majority of us don’t have room for workout equipment at home and don’t really want an at home gym (I do some day but living in a studio apartment that’s not my reality)!  My go to equipment is the following: yoga mat, kettlebells, bands, and my Gaiam ball/chair.  I’m sitting on the ball/chair as I type this and it’s benefited me in so many ways since I got it!  It’s improved my core while I work, it serves as workout equipment when not being my chair, and my back is much better since I’ve gotten this–I rarely get back/shoulder pain anymore.  The bands are a great alternative to storing weights at home.  For one they are lighter and easier to store!  They come in different tensions to simulate heavier weights and are used in many at home workouts.  Kettlebells can be found at many gyms now as well but I like having my stash at home too.  They are easier to store (in my opinion) vs the regular dumbbells.  They also provide a different kind of weight training workout–think of it like stability training with a weight.  You can do isolated weight training, in addition a lot of the workouts include exercises that work more that one muscle/group at a time which equals more efficient!  And a yoga mat comes in handy for of course your yoga/pilates work but also for any workouts that require you to do floor exercises!.  

7) HydraCoach Water Bottle — I bought mine off of Amazon.com…well I technically got it for Christmas two years ago but I found it there, LOL.  We all have our stash of water bottles (like coffee tumblers) we never use, but this is one I’ve used daily for the past two years!  This water bottle tracks you daily water consumption.  I got it because I always lost track of how many times I’d refill my water bottles and/or glasses.  In addition to, this taught me that I was walking around dehydrated because I was consuming less than my daily goal needed for my body size!  By far one of my favorite products!  I have dropped it (not on purpose), it fits into cup holders, etc. and it’s still by my side daily!  The only thing I’ve had to replace was the mouthpiece and that’s because after two years I wore it out!

8) Journal — Any one that inspires you to go to it daily will do!  I bought my current one off of Amazon but I’ve gotten past ones at Barnes and Noble or other local shops as well.  The purpose of my journal?  Well it’s multi-functional for me!  I track my food/water/activity in my journal but I also write down snippets of what’s happened that day to reflect those choices and then do a weekly reflection of how my week went overall–did I follow Good Health Guidelines, reach my daily water goal, and/or have emotional/stressful day(s)?  It allows me to not only pause and reflect daily/weekly but it offers me the time/space to track that and learn from it.  I can see patterns of good times and struggling times.  

9) Garmin Forerunner — as a runner I have to admit that I’d be lost literally/metaphorically without this!  They come in different styles/models and my Dad even purchased one this past year for himself. Mine is GPS and Heart Rate monitor in one, which is why I got it.  With the training for half marathons I’ve been doing and they on/off road running for it, it’s been a great guide both for miles and my heart rate!

10) CEP Compression Sleeves — my newest addition to my favorites!  In a month I’ve gone from none to four pairs!  They are the one thing I don’t want to take off after my long run days!  They keep you muscles in tip top shape while you are on the go in addition to they are great for recovery as well!  Speaking of recovery, I’m sneaking in one more as a bonus (BonVital) my sport cooling spray.  This was introduced to me by my sports massage therapist and is great for recovery post run!  I pack it in my after race bag for immediate use after I change out of my sweaty clothes.  I reapply after I shower post run as well.  I’ve noticed my recovery to be faster and with little/no soreness.

 

So there you go!!  A few of my Favorite Fitness Things!!!  But remember, they don’t work unless you do!

#TransformationTuesday–My First 5K to my 7th Half Marathon!

#TransformationTuesday–My First 5K to my 7th Half Marathon!

I LOVE #TransformationTuesday! I’ll admit, when I first saw this hashtag, I thought how egotistical are these people! But I realized that I was bitter and upset–not with the world–but myself. Now I recognize and realize that #TT isn’t about … Continue reading

Mind Over Platter–A Food Lesson Learned Running

How is it that when I want to be mindful that I think about everything else except what I want to be focusing on?  BUT when I just want to be “brainless” I’m all of a sudden very aware of what I’m doing, feeling, thinking, etc?! What gives?!?!

This didn’t come up out of no where.  A couple of weeks ago I was blessed with the opportunity to attend a Mindful Eating Event hosted by FoodieMcBody.   It was a great and very eye opening event.  I was there with a room full of about 10 other people and I realized I felt very alone.  We ate in silence without eye contact and I realized that I don’t normally do this because I didn’t like the feeling of feeling alone.  I’m not going to give it all away, I HIGHLY recommend if you are ever in the Bay Area when she hosts this, that you attend in person!  Of course you leave something like that feeling empowered and inspired to want to live the rest of your life like this–eat by candle light every night, sit down to dine, one bite at a time, put down your utensil after each bite, etc.  But reality is, that doesn’t happen!  I ate about a cup of food that night after have a very full and active day and I felt completely satisfied.  For the next two weeks, my mind felt like I should eat myself out of house and home!  Often not even remembering how much and what I even put in my mouth–let alone how it tasted–kinda like my eating out of the peanut butter jar yesterday!

Then I had 10 miles to run last Sunday–during which I was very mindful and aware of how my legs, lungs and (in general) whole body felt while running.  I heard every pound of my feet on the pavement, every breath in and out, and person pass me along the trail.  I felt every tightness in my calves, quads, hamstrings, and burn in my lungs.  Starting out, I could have sworn I heard every tick of time going by–SLOWLY…much like my speed.  And then I thought…”How is it that I’m so aware of all this while I’m running but I’m so unaware when I eat?”

Have you ever thought about or asked yourself that?  Am I alone here too?  Don’t get me wrong, I’m NOT trying to deter anyone who’s thought about trying running to not try!  I LOVE running and there isn’t anything I’d rather do (I think that’s pretty evident being that I’m approaching on completing my 7th in 14 months this weekend)!  Running is very much a mental activity while at the same time not.  I have been on runs where I literally have almost closed my eyes while running because I’ve gotten so relaxed–head to toe, inside and out.  It’s like meditating but easier–in the sense of hitting that happy non scattered place in your head.  In that sense, it’s that aspect of running that I’ve become “addicted” to.  After completing my first someone asked me how I liked it and how I was feeling now.  When I paused to think about my answer, I realized I hadn’t had a long run since my half and I missed that “happy place” that long runs take your mind to!  I say it in jest but it’s kinda true, running gives you a sense of a high that you really keep wanting to get back to.  Training for long runs teaches you how to physically get there but once that becomes a natural movement for you–knowing you pace–you are able to get to that quiet place and enjoy the run!

So I guess I’ve kinda answered my question here…In order to be as mindful eating as I am a runner, I need to set up those routines so I don’t over think so much and can just sit down (that may be the hardest part to implement right now) and enjoy my meal.  I can eat until satisfied and not be concerned that some child somewhere else is going to starve because I didn’t join the “clean plate club” that meal.  I can stop and enjoy my food and not be worried, sad, or concerned about what’s going on outside of that very moment.  I can enjoy and learn to stop, pause, and be aware/present in that very moment and OK with whatever may happen at said moment.

I think to help, I’m going to continue to read up on this with the book Savor by Thich Nhat Hinh which informs readers about mindful living and how it relates/impacts our eating.  I may be at a point of maintaining my weight, but I know what got me to my highest…it wasn’t ONE piece of cake, pizza or bag of chips.  It was my relationship with food and the practice of eating/dinning.  That fear of the unknown–as small or simple as it may actually be.  That not wanting to feel the pain, sadness, anger, etc so turning to food to numb it because mentally it was unbearable.  Running has taught me more than just how to run (because I never was good at it…I nearly passed out after my mile run to earn my Presidential Fitness award in 8th grade!); it’s taught me how to be mindful, present and aware.  Running has taught me how to feel, be ok with what I feel, and that I’ll survive whatever it is I feel.

The view from my last 8 mile run in San Mateo and the thought I had while approaching that turn.

The view from my last 8 mile run in San Mateo and the thought I had while approaching that turn.